Acid reflux is one such health problem which is often neglected by many people. In this there is a burning sensation in the throat and chest. The acid from the stomach travels back to the throat leaving a bitter taste in the mouth. There are many medicines available for this cure. But they are available with the side effects too. As there are side effects caused by the medicines people like to go for natural remedies. But depending on the severity of the reflux according treatments are given/ suggested by the doctor. Acid reflux is mainly a digestive problem and can be caused due to irregular eating habits, drinking habits, smoking and many more.
The natural and the most effective cures against acid reflux are: Mint/ Peppermint: Widely known for its digestive properties it helps in keeping the digestion light. It is idle to have a peppermint tablet after the meals for proper digestion.
Herbal remedy: Lavender: It has the qualities of soothing the digestion. It also acts an antacid and releases the gases also.
Easily available Aloe Vera: Due to its cooling properties it is the best remedy to sooth down the burning sensation in the throat. It also cures the esophagus, damaged due to the acid.
Most significant symptom of acid reflux: Heart burn: This leaves a burning sensation in the chest. Though it has got nothing to do with the heart it is called heart burn as it leaves a burning sensation in the chest or the upper part of the chest. This increases as you lie down. There are medicines which cure this feeling but the natural cure is proved to be more effective.
Some simple but effective tips can be followed to get relief from this. Do not lie down as soon as you eat your meal. This will prevent the acid from traveling back into the throat. An idle gap between the meal and sleep should be maintained. Sleep with your head rested a little above from the bed as it will keep the acid in the stomach. Avoid eating in large quantities. Instead eat frequently in small portions. This will keep the digestive system light and help in more fast and clear digestion.
With the help of these preventive measures acid reflux can certainly brought under control and will reduce the chances of re suffering if it is taken care of at the right time. Natural cures for Acid Reflux - try some today!